All Successful People Follow These 4 Steps
4 Simple Ways To Stay Consistent With Your Fitness
Struggling to stay motivated?
These out and thank us later....
1) Identify the why
Do you want to exercise for your health? Is it for your kids? Is it for how working out makes you feel? Being clear in your mind about what you want to gain from exercising, can help prompt you into action.
2) Offer yourself conditional rewards
Reward yourself with a new piece of clothing or shoes you’ll enjoy exercising in. Be sure to make the reward conditional on doing a certain amount of exercise, so you have to earn it.
3) Do an activity you enjoy
If you hate running, don’t do it. Go for a long walk in nature. Starting a new exercise habit is hard enough. Increase your chances of sticking with it by doing an activity you find enjoyable.
4) Make a financial commitment
Be patient with yourself, and keep the long game in mind – it takes around 4 weeks to form an exercise habit.
After that, the intrinsic motivators take over to keep your exercise routine going. Who knows, maybe you’ll be the one hooked on exercise and inspiring your friends and family!
Looking for accountability? Need a teacher to keep you on track AND support your health and fitness?
Fill in the contact sheet on the top left of this blog and let’s chat!
Speak Soon,
Josh
