1-to-1 personal training
If you've ever felt lost in a gym, unsure what you're doing, or worried about making a fool of yourself — that's exactly why 1-to-1 personal training exists.
Just you and your coach. No audience. No guesswork. No wasted sessions.
Is it for you?
Most people who choose 1-to-1 over small group training are looking for one or more of these things:
You don't want to train around other people. You want your own space, your own session, your own pace. That's completely valid — and exactly what private personal training in Leicester gives you. No gym floor. No other members. Just you and your coach.
Your coach isn't watching six other people at the same time. Every rep, every set is observed and corrected in real time. Nothing gets missed.
A bad back, a dodgy knee, old shoulder issues — these need careful management. 1-to-1 allows your coach to build every exercise around your specific limitations and progress you safely.
Never trained properly before. Don't know what you're doing. Don't want to look like you don't know what you're doing. 1-to-1 is the best place to start — build the foundations before anything else.
Gyms that didn't care. Trainers who pushed too hard. Programmes that weren't designed for you. 1-to-1 at Transformation Fit is the opposite of all of that.
If any of those sound familiar — you're in the right place.Book a free consultation
Private studio
When you search for a private personal trainer in Leicester, you're not looking for a gym floor with 20 trainers wandering around. You're looking for exactly what we offer: a private studio, one coach, your session.
You're not training on a busy gym floor with people queuing for equipment. Our private studio in Leicester means your session is yours. No interruptions.
In a commercial gym, trainers often work with three or four clients at once. In private 1-to-1 sessions, your coach is with you for every single minute. Every rep observed. Every set coached. Nothing missed.
If you're self-conscious about training in front of others, private personal training removes that barrier completely. Many of our clients start with 1-to-1 specifically because they want privacy whilst building confidence.
Injuries, medical conditions, specific goals — these all require individualised attention. Private 1-to-1 sessions give us the time and focus to design programmes around your exact needs, not a generic template.
Inside a session
No two sessions are identical. That's the point. Your coach designs every session around you — your goals, your energy levels that day, your limitations, your progress so far.
Mobility work and activation specific to what you're training that day. Not just jumping on a treadmill. Prepares your body properly and reduces injury risk.
Strength, conditioning, or a combination depending on your programme. Your coach demonstrates, watches, corrects, and pushes at the right moments — not too much, not too little.
What worked, what to focus on next session, how your body responded. You leave knowing exactly what happened and why.
The whole session is coached. You're never left wondering what to do next, how much weight to use, or whether your form is right. Your coach is with you for every single minute. Sessions typically run 2–4 times per week depending on your goals and schedule — we'll recommend the right frequency during your free consultation.
Results
These aren't vague promises. These are the results our clients actually achieve.
By the end of 90 days, most clients notice:
Through consistency and coached structure — not punishment or starvation
Stronger muscles support joints. Most clients with bad backs or knees feel significantly better
90 days builds real knowledge. You understand your body and can push yourself safely
Structure and accountability keep you consistent even when life gets busy
Blood pressure, blood sugar, cholesterol — results that show up in your GP bloodwork
No more exhaustion by 3pm. Manual tasks become easier. Keeping up with the kids again
Nutrition included
Nutrition guidance is included as part of your 90-day programme. It's not a rigid diet plan — it's practical, sustainable advice that works alongside your training and fits into real life.
We provide you with the right macro-nutrient ratio, the right food choices, and the correct knowledge to achieve the body and goals you want. We work around your work and home routines, so it's something you can keep doing.
Clients who follow both the training and nutrition guidance consistently see the strongest results, including improvements in blood sugar, blood pressure, and cholesterol after 90 days.
Client stories
“Since I joined Transformation Fit I've got more energy in myself, I'm happier and lost 8 kilos!”
“I didn't realise how bad my health had got... until the numbers forced me to face it.”
“Exercise saved me — physically and mentally.”
Getting started
We talk about where you're at. What's stopped you before. What you want from training. Whether 1-to-1 or small group makes more sense for you. No pressure. No commitment. If 1-to-1 isn't the right fit, we'll tell you honestly.
Based on your consultation, your coach designs your 90-day programme from scratch. Your background, goals, medical conditions, and concerns are all factored in. You don't design anything. You just show up.
Sessions run 2–4 times per week depending on your goals. Every session coached, every session logged, every session building on the last. No guesswork. No wasted time.
Book a free consultationNo pressure. No commitment. Just a conversation.
Which format?
Here's a simple way to think about it:
Not sure? Book the free consultation. We'll recommend what makes sense based on your situation. Many people start 1-to-1 and move to small groups when they're ready — your programme follows you either way.
Pricing
1-to-1 personal training is our premium service — fully private, fully personalised, your coach's complete attention every session.
Pricing is discussed during your free consultation based on session frequency and programme length. There are no hidden costs and no surprises. If budget is a consideration, we'll also walk you through our small group personal training option — which delivers the same coached 90-day programme at a lower price point.
Find us
We coach people across Leicester and nearby areas including Stoneygate, Knighton, Clarendon Park, Oadby, Thurnby, and Scraptoft.
FAQs
Completely normal — and something our coaches deal with every single day. Every coach at Transformation Fit is experienced in working with people of all fitness levels, all body types, and all backgrounds, including people managing physical and mental health conditions. The environment is deliberately unintimidating. Most people feel at ease within the first session.
Yes — genuinely. Everything from your consultation is used to build your programme: your background, your goals, your medical conditions, your worries, your current fitness level. Every exercise, set, rep, and progression point is chosen specifically for you. This isn't a template with your name on it. It's built from scratch around what you actually need.
By default, yes. You'll work with the same coach so they build a thorough understanding of your body, your progress, and how you respond to training. If you'd prefer to experience different coaching styles, that's absolutely fine too. Either way, your programme doesn't change — it's unique to you, not to the coach delivering it.
Transitioning is easy and encouraged when you're ready. We'll typically suggest starting with a quieter small group session so you can get a feel for it before committing. Your programme follows you — the coaching approach stays consistent whichever format you're in.
1-to-1 is completely private — just you and your coach, often when the studio is quiet. Every exercise is chosen specifically for you, feedback is immediate and constant, and the relationship with your coach is deeper and more personal. It's particularly suited to people who are very anxious about training, those with complex medical needs, or anyone who wants the fastest possible results through fully individualised programming.
Yes — and that's exactly who we work with most. There's no fitness prerequisite for starting. Your programme is designed around where you are right now, not where you think you should be. The only requirement is turning up. We handle everything else.
Yes. Nutrition guidance is included as part of your 90-day programme. It's not a rigid diet plan — it's practical, sustainable advice that works alongside your training and fits into real life. Clients who follow both the training and nutrition guidance consistently see the strongest results, including improvements in blood sugar, blood pressure, and cholesterol after 90 days.
Free consultation
If you're over 40, based in or near Leicester, and you want personal training that's genuinely built around you — 1-to-1 is where most people start.
Private sessions. Your coach's full attention. Real results — typically 3–8kg of body fat lost and significant health improvements in the first 90 days.
Loading calendar…
