Someone watching
Every rep coached and corrected, whether you train 1-to-1 or in a small group of around six. Your coach adjusts the weight, swaps an exercise if something hurts, and knows what you lifted last week.
12 to 15 minutes from Enderby and Narborough
Personal Training Near Enderby, Narborough and Huncote: Coached, Private, Built for Over-40s
If you live in Enderby, Narborough, Huncote or anywhere on the Fosse Park side of Leicester and you're looking for a personal trainer or a small group studio, here's the honest position: we're not on your doorstep. We're about 15 minutes up the road at Heanor Street, and a lot of our members make that drive every week.
They do it because what they get at the end of it is different: coached training where someone knows your name, your goals and your dodgy knee, every single session.
- 1,800+ local clients coached
- Coaching in Leicester since 2015
- Free secure parking on-site
Why make the drive
Why People From Enderby and Narborough Train With Us
Most people who come to us from the south-west of Leicester have already tried the obvious options. A big gym membership that went unused. A class that felt like it was built for 25-year-olds. A trainer who was great until they moved on. What they were looking for was simpler than they thought.
A plan that progresses
Not a different workout every week, but a programme that builds over 90 days, so you get measurably stronger rather than just tired.
People your own age
Most of our members are over 40, and plenty are over 60. You will not be the oldest person in the room, and nobody is doing burpees next to you.
Somewhere private
A studio, not an open-access gym. Nobody filming, nobody watching, nobody waiting for your bench. Sessions run Monday to Saturday, early and evening.
Two formats, one programme
Two Ways To Train (We'll Recommend Which Fits You)
Everything funnels into the 90 Day Transformation Program. Same structure, same coaching approach.
The only difference is how you train:
1-to-1 Personal Training
What it is
- Private sessions, one-to-one with your coach
- Full attention every session
- Every rep, every set, adjusted for you
Works well for
- People who want privacy
- Nervous beginners
- Anyone with injuries or ongoing niggles
Small Group Personal Training
What it is
- You train in a small group (max 10, average 6)
- Same session structure, coach adjusts for each person
- Coached personal training in a group—not a class
Works well for
- People who like training around others
- Those who want accountability and community
- Anyone who's graduated from 1-to-1 and wants a different vibe
Not sure which? Book the free consultation. We'll recommend what makes sense based on where you're at. Programmes start from £50 per week, with no contracts.
Inside a session
What Happens in a Small Group Personal Training Session?
Every session is 60 minutes. Here's the structure:
- 10–15 mins
Focused Mobility & Flexibility Work
Not just generic stretching. Specific movements designed to prepare your body for the session ahead and reduce the aches, pains, and stiffness that come with being over 40.
- 35–40 mins
Strength Training Block
This is the core of the session. Your coach takes you through your programme — exercises chosen specifically for you, progressed at the right pace for your body. Whilst you're working through your programme, the person next to you is doing theirs. Different exercises, different weights, different progressions. Your coach moves between each person, watching, correcting, adjusting.
- 10 mins
Cardiovascular Conditioning
The final block gets your heart rate up without breaking you. It's challenging, it's fun, and it's appropriate to your fitness level. You leave energised, not exhausted.
You train 2–4 times per week depending on your goals and schedule. We'll recommend the right frequency during your free consultation.
Results
What 90 Days of Small Group Personal Training Actually Does
These aren't vague promises. These are the results our clients actually achieve.
3–8kgBody fat lost in first 90 days
90Days to measurable health improvements
4.9★from 200+ Google reviews
By the end of 90 days, most clients notice:
Excess weight coming off
Through consistency and coached structure — not punishment or starvation
Chronic aches reducing
Stronger muscles support joints. Most clients with bad backs or knees feel significantly better
You've built a network
People who check in when you miss a session, celebrate your wins, understand what you're working towards
The habit is established
Training becomes part of your routine. You don't need willpower anymore — you just show up
Improved health markers
Blood pressure, blood sugar, cholesterol — results that show up in your GP bloodwork
You look forward to it
Because of the people you're training with, not just the results you're getting
What Our Small Group Clients Say
David Pearson
Small group — accountability & community
“I look forward to coming in. It's not just about the training — it's the people. You push each other without even realising you're doing it.”
Gemma
40s — Lost 7 Stone
“Exercise saved me — physically and mentally. The group environment is one of the key reasons I've stayed consistent. The structure, the familiar faces, the accountability — it all adds up.”
Surendra
60s — Reversed Type 2 Diabetes
“The group sessions are different. There's an energy. You're all working hard together. It keeps you honest.”
Getting started
How To Start Personal Training in Leicester
- 1
Book A Free Consultation
We talk about where you're at. What's stopped you before. What you want from training. Whether small group or 1-to-1 makes more sense for you. No pressure. No commitment. If small group isn't the right fit, we'll tell you honestly.
- 2
Your Programme Gets Built
Based on your consultation, your coach designs your 90-day programme. Your background, goals, medical conditions, and concerns are all factored in. Every exercise is chosen with your best interest in mind. You don't design anything. You just show up.
- 3
You Start Training
You'll be placed in a group that trains at a time that works for your schedule. Sessions run 2–4 times per week. Every session coached. Every session building on the last. Every session with people who are on the same journey as you.
Book a free consultationNo pressure. No commitment. Just a conversation.
Find us
Getting Here From Enderby, Narborough and Huncote
Unit 6 Heanor Street
Leicester, LE1 4DB
- Private personal training studio — no big gym atmosphere
- Free secure off-road parking on-site. No circling the block. No paying for parking. Just turn up.
- 12 to 15 minutes from Enderby and Narborough via M1 junction 21 and the A5460, or the A563 outer ring road. A couple of minutes more from Huncote.
We work with clients from across the south-west of Leicester including Enderby, Narborough, Huncote, Whetstone, Blaby, Glen Parva and Braunstone, as well as Stoneygate, Knighton, Clarendon Park, Oadby, Thurnby and Scraptoft.
Opening hours
- Monday to Friday5:45am – 8:30pm
- Saturday7:30am – 12:30pm
- SundayClosed
FAQs
Questions From People in Enderby, Narborough and Huncote
Is it really worth the drive from Enderby or Narborough?
If what you want is a gym, no. There are gyms closer to you. If what you want is coaching, with someone watching every rep and a programme that actually progresses, our members say yes. Most of them train with us two or three times a week for years, and plenty make a longer journey than you would.
Do you offer personal training in Enderby, Narborough or Huncote itself?
No. All our sessions are at our private studio on Heanor Street in Leicester. That is deliberate: the equipment, the coaches and the community are all in one place, and you get the same session whichever day you come.
Is there parking at the studio?
Yes. Free, secure, off-road parking on site, so you can park and walk straight in. No circling the block and no paying for parking.
I'm over 60 and haven't trained in years. Is this for me?
Yes. Many of our members started in their 50s, 60s and 70s. We would usually suggest starting 1-to-1 or in a small group, and the first few weeks are built around exactly where you are now.
What is small group personal training?
Small group personal training is where you train alongside a small group of people (max 10, average 6), but you're coached individually. Your programme is personalised to you — your coach adjusts weights, reps, and exercises based on your goals, injuries, and current fitness level. It's not a class where everyone does the same thing. You're coached individually — you just happen to be training with others.
How many people are in a small group training session in Leicester?
Maximum 10 people per session. Average is 6. We keep the groups deliberately small so the coach can give you proper individual attention. If the group gets too big, the coaching quality suffers — and we're not willing to compromise on that.
How much does small group personal training in Leicester cost?
Programmes start from £50 per week depending on how often you train and your overall goals. This is significantly more affordable than 1-to-1 personal training, whilst delivering the same coaching quality and personalised programming. We discuss exact pricing during your free consultation — no hidden costs, no surprises.
Can I switch from small group to 1-to-1 later (or vice versa)?
Yes. Some people start with 1-to-1 to build confidence and then move to small groups when they're ready. Others start in small groups and occasionally add 1-to-1 sessions for focused work. Your programme follows you — the coaching approach stays consistent whichever format you're in.
Free consultation
Book Your Free Consultation With a Personal Trainer in Leicester
If you're over 40, based in or near Leicester, and you've tried and stopped before...
This is built for you.
No big gym atmosphere. No guesswork. Just structure, coaching, and a plan you can actually follow.
Book your free 40-minute consultation
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