Hotel Room Workout Routines

It can be hard to keep activity high when you’re working away, traveling or in meetings majority of the day, there doesn’t seem to be enough time to complete tasks at work and then find room for exercise. These quick workout blasts can turn any hotel room with no weights into a mini-gym and keep you on your path to achieving your goals.

Workout 1: 5 Sets (1 Minute Rest)

30 Seconds – High Knees

25 Reps – Jump Squats

25 Reps – Press Ups with Shoulder Touches

30 Seconds – Mountain Climbers

25 Reps – Plank Jump Ins

20 Reps (Each Side) – Side Planks with Rotation

Workout 2: 5 Sets (1 Minute Rest)

40 Reps – Star Jumps

25 Reps – Squats

20 Reps (Each Side)- Lunges

20 Reps – Diamond Push Ups

30 Seconds – Plank

20 Reps – Wide Push Ups

Workout 3: 5 Sets (1 Minute Rest)

30 Seconds – Wall Sit

30 Reps – Burpees

1 Minute – Alternating Lunges

30 Reps – Plank with Raise Opposite Arm/Leg Raised

30 Reps – Crunches

Workout 4: 52 Card Workout (Minimum Rest)

Each suit representing a different exercise and the figure how many repetitions.

Hearts – Dumbbell Squats

Diamonds – Burpees/Jump Squats

Clubs – Press Ups

Spades – Plank with Front Raise

Aces – 11 Repetitions

Face Cards – 10 Repetitions