Strength Training Over 50 in Leicester: The Anti-Ageing Tool You’re Not Using
Strength training over 50 in Leicester: why it’s the anti-ageing tool most people skip, how to start safely, and real members in their 60s and 70s.
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Health & Fitness Advice for Over-40s
Practical advice on training, nutrition and weight loss from Josh Rylatt and the Transformation Fit coaches in Leicester.
Latest posts
Fitness Classes in Leicester vs Small Group Personal Training: Which Actually Works After 40?
Thinking about fitness classes in Leicester? Here’s the honest difference between a class and small group personal training for people over 40, from…
Weight Loss Injections Leicester: The Truth About Mounjaro and Wegovy
Honest review of weight loss injections (Mounjaro, Wegovy) from a Leicester personal trainer who tried them for 3 months. Results, side effects, who…
More from the blog
Personal Training for Over-50s in Leicester: What Actually Works
If you’re over 50 and you’ve been told it’s too late to start strength training, or that you should stick to gentle walks and stretching — ignore…
All Successful People Follow These 4 Steps
4 Simple Ways To Stay Consistent With Your Fitness Struggling to stay motivated? These out and thank us later…. 1) Identify the why Do you want to…
Who Else Wants To Enjoy These Benefits?
When starting your health and fitness journey it can be difficult to see your results early on. Here are just 3 ways you know you’re on the right…
Answered: Your Most Burning Question About Seeing Weight Loss
How Long Does It Take to Notice Weight Loss in Yourself? Not seeing your hard work? If you’re exercising with a weight loss goal, it can seem like…
Timing Working Out During Ramadan
Why Do You Exercise During Ramadan? When fasting through Ramadan, you are advised to conserve your energy throughout the day. But we find our members…
From 3 Year Break To Champion
Kane’s Big Fight After a LONG 3 year break from boxing, our PT Kane was able to win his first big fight! Kane found himself being forced to take a…
Ramadan & Fitness
Should You Exercise During Ramadan? In Short? Absolutely! And here’s why… While it’s very much up to you and your body. A month can feel like a long…
Gym Fear Be Gone!
Do You Have Gym Fear? What is gym fear? It can be many things all compiled into one simple thing- fear of attending the gym. For some, it can be…
Losing Weight 1-0-1
Let’s get back to basics…. Here are just three easy things to help you lose weight outside of the gym. These three basic things are core in assisting…
Why Do I Pay So Much For The Gym?
I wanted to share a conversation I was told about recently, between a TF member and his friend. Let’s call the TF member Greg and his friend Jake…
How To Boss Being A Busy Parent
Been busy lately? Being a parent takes up most of your time and energy. From early school runs to making a dinner for those picky eater kids you love…
Tired Parents- Do You Have Time?
If you’re a parent of 1..2…3 or more, you know more than anyone that time is valuable- whether that’s family time or your own time. Being a Dad and a…
Leicester’s Best Fitness Community
“We didn’t expect to make so many long lasting friends and to become part of such a great community” – Dave and Mandy celebrate 700 sessions at TF …
“A Healthy Body Is A Healthy Soul”
How working in fashion made me more aware of my health and fitness Bozena Zabicka – Image Consultant Stylist – March Member Of The Month Bo works in…
Mental Health Benefits of Exercise
Truth: Training is good for your body and is the reason most people start training. Reality: There are so many more benefits to training that most…
Newest Swedish Fitness Trend 2022
Plogging is the newest fitness trend of 2022 originating in Sweden. Plogging coming from the Swedish term ‘plocka upp’ to pick up and of course…
Fitness Empowered Leicester Teacher
“This Image Makes Me Feel Empowered” -Jenny Ridley, Leicester English Teacher It’s times like these that make us appreciate the work we are doing……
How To Get Motivated After A Beak From Exercise
How To Get Motivated After A Beak From Exercise Getting yourself motivated and ‘back on track after the holidays, or a longer break out of training…
Leicester Lady Tanzeem Loses 15 lbs, 30 cm From Her Waist & “Can Finally Wear Her High-Waisted Jeans With The Button Fastened, Have A Meal & Still Feel Comfortable”!
Tanzeem joined Transformation Fit in December 2020, with the goal of losing weight, becoming more active, and getting back in to a routine with her…
Congratulations Lianne Harrison Our Most Recent ‘Client Of The Month’
Lianne first joined TF 3.5 years ago, feeling unfit, pretty down about her health and noticing that she had recently put on a few lbs! After…
Busy Dad From Leicester Lost 20 Lbs & 9.5cm Off His Waist in Just 3.5 Weeks!
Before joining TF, Piet was nervous about doing PT sessions… His fear was that he would have a trainer “Shouting in his face, telling him what a…
2 stone & 3 Dress Sizes Dropped!
FEMALE INTERVIEW: “My body shape has changed; I’m much stronger; I’ve got more muscle definition and dropped about 2 stones – also dropped 3 dress…
How to go from hating the gym, to loving the gym
Meet Steve In this short interview with Steve, the Director of Large Scale Film he talks about how since working with us has been able to overcome…
How To Get Motivated After A Long Break From Exercise
It’s always difficult to get motivated to exercise once you’ve taken some time off. I’ve experienced this myself recently after having a couple of…
How To Exercise when You’re busy With Kids
Last week I was having a conversation with someone… Let’s name her “Karen”. She was telling me about how she needs to lose weight, struggles with low…
Charity Partnership for TF
At Transformation Fit, we believe that that the more you be, the more you can give, the more you give, the more you grow and the more you grow, the…
Full Body At Home Workouts
Busy Professionals can struggle to find the time to get in workouts, here are 3 short workouts that can be completed anytime at home with no weights!…
Hotel Room Workout Routines
It can be hard to keep activity high when you’re working away, traveling or in meetings majority of the day, there doesn’t seem to be enough time to…
How To Start Burning More Fat Today by Transformation Fitness in Leicester
The Basics Of Dieting – How many calories should I eat to lose fat by Transformation Fitness in Leicester
Setting and Achieving Your Health and Fitness Goals This New Year Once and For All by Transformation Fitness in Leicester
As Leicester’s leading body transformation experts we have seen our far share of success when it comes to clients transformations. Over time we have…
The Basics Of Dieting – How Should I exercise to tone up by Transformation Fitness in Leicester
Health, Fitness and Weight Loss Tips for Professionals Doing Desk Jobs in Leicester
It can be hard to stay focused on a diet and keep active when working at a desk for long periods of time, it can be easy to snack on convenience…
The Benefits of Weight Training for Health and Fat Loss in Leicester
Many people believe that cardiovascular exercise is the only way to burn fat, while cardiovascular exercise is good for burning calories, weight…
THE NUMBER ONE thing you must be doing to achieve fat loss by Transformation Fitness in Leicester
Here lies THE NUMBER ONE thing you must be doing to achieve fat loss and an amazing body transformation. Over the past few months I’ve had lots of…
Summer Body – Diet Advice
Summer can be the most important time of the year to look leaner, healthier and fitter. But with all the gatherings, BBQs and partying involved with…
Fat and Testosterone explained by Leicester’s Josh Rylatt
For years now, ever since I was a child, my parents and adults alike would tell me not to eat too many fatty foods, to stay away from fat, because it…
How Eating Healthy Fat Can Help With Burning-Fat
Despite being made out to be ‘evil’ by the media, dietary fat is not all that bad. In fact it can help you in your quest to burn fat and lose weight…
Benefits of HIIT over Long Steady State Cardio
High Intensity Interval Training (HIIT) is a training technique where you give 100% of your effort in short and intense bursts of exercise followed…
Leicester’s own Josh Rylatt in WatchFit
Earlier this month I was approached by the editor of WatchFit (a popular online fitness website) to be a contributing author to their blog. This…
5 Best Exercises For Toning Legs & Arms
Bodyweight Dips Bodyweight Dips will help tone up the triceps (back of the arm). Progression: – Increase number of repetitions. – Adding weight to…
Full Body Fat Burning HIIT Workout
1. 10 Minute Fat Burning HIIT Workout – Burpees 20 Seconds Exercise – 40 Seconds Rest Repeat 5 Times – High Knees Sprinting 15 Seconds Exercise – 45…
10 Minute Meals For Busy People
Eating right can seem a struggle when you’re busy majority of the day, cooking is the last thing you want to do when you get home. Here are some…
10 Minute Fat Burning Interval Workouts
When time is short it can be hard to keep energy output high, here are 3 quick 10 Minute Interval workouts that will raise your energy consumption…
Why Do New Years Resolutions Fail? – Find Out Now!
The Beach Bum Blueprint – My Watchfit Article
Traditionally, girls are instructed to weight train the same way as guys, whilst for general health and fitness this may not seem a bad thing as…
Exciting News
Earlier this month I was approached by the editor of WatchFit (a popular online fitness website) to be a contributing author to their blog. This…
The Phil Learney Hypertrophy Seminar
Saturday just gone saw me heading over to Birmingham for Strength and Conditioning coach Phil Learney’s seminar on Hypertrophy. Phil has established…
Top 5 Fat Loss Myths
MYTH 1: “LOSING WEIGHT IS ALL ABOUT CALORIES” Calories is definitely a big factor in weight loss but not the be all and end all, as long as you’re in…
Fat and Testosterone
stay away from fat, because it will make me fat, clog up my arteries, raise my blood pressure, and pretty much every other health problem there is…
Christmas Diet And Training Tips
For most people, Christmas time is a time to eat, drink, and be merry put on a few lbs. For those of you that want to prevent this, here are a few…
Red Meat And Cancer
After all the media hype recently regarding red meat causing cancer I decided to write this short blog to settle the score, and help clear up some of…
Setting And Achieving Your Health And Fitness Goals This New Year Once And For All
As Leicester’s leading body transformation experts we have seen our far share of success when it comes to clients transformations. Over time we have…
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